Wednesday, August 28, 2019

Layla Freeman lost her daughter Ashley at just 23 years old to an opioid overdose on Christmas Eve five years ago. Layla has turned her pain into fuel to help other moms make sure they do not go through that same pain.

She set down with News on 6's Brian Dorman to discuss her daughter Ashley and the emotional journey, starting Light of Hope,  and what this historic ruling means to the opioid crisis. 

Credit: News on 6 | Brian Dorman

Friday, August 16, 2019

Light of Hope is helping women work through years of trauma with yoga. The classes are taking women back to the basics, giving them tools to rise above their pasts.

Trauma has a way of turning your world on its top and of picking up your life and shaking it until your pockets are empty. Every woman in this room knows trauma intimately. Some have lost children, others have gone through years of sexual abuse.

Light of Hope does all kinds of work for the community. Recently, employee Julie Duncan started teaching yoga classes to give people living with trauma tools they need to cope. Every week for 60 minutes, Julie takes this group back to the basics- breathing in the present together, despite the past that brought them here.

The chair-based class is every Wednesday morning at 11 a.m. There is also a mat yoga class on Monday nights.